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Information and Ideas that promote advocacy, collaboration, education, community, self-care, and supporting others. 

No matter what holidays you celebrate, that means plenty more good times to be had before we ring in 2022. It also means it’s time to check in with your 2021 goals! From giving to volunteering to kicking a habit you hoped to leave behind, check out these tips to check in with yourself and finish out 2021 strong! 

Remember to take care of yourself this holiday season and give back when you can. The spirit of the holiday is all about spending time with the ones you love and giving back where you can! Help spread holiday cheer this year for yourself and others by following these ten steps!

Think about the heroes in your life, whether it’s somebody you know, people in your community or even those across the globe. There are also tons of organizations you could partner with this holiday season to show heroes that you care. Here are some ideas to get you started.

How will you lead with kindness? There are so many ways you can put your best foot forward in the world. Wake up each and every day asking yourself how you can spread kindness in the world.

November is often associated with a time of giving thanks, and this year is no different. In order to get the most out of the month, we’re deeming this as the year to start early. Make the entire month about showing gratitude to those you love, and even strangers.

The spooky season is coming to an end before we know it, but that doesn’t mean we’re over October. Scary doesn’t always have to be bad. Instead, use these final weeks as a reminder to do some scary-good deeds and give back to your community.

The spooky season is coming to an end before we know it, but that doesn’t mean we’re over October. Scary doesn’t always have to be bad. Instead, use these final weeks as a reminder to do some scary-good deeds and give back to your community.

In order to lead a truly altruistic life, it’s important to take stock of your own mental health, as well as those around you. There are a ton of free resources and tactics you can use to check-in and improve your mental clarity.

It’s hard to believe that another month has come and gone. As we enter October and inch closer to the holiday season, year-end giving and volunteering also ramps up.

Promoting diversity, equity and inclusion in all that we do helps us develop a more informed and inclusive picture for different causes and issues at hand.

Utah Domestic Violence Coalition shares statement regarding Gabby Petito.

International Day of Peace, recognized on September 21 every year, is the perfect opportunity to promote peace in the world around us.

Spending quality time with those you love is not only good for the soul, it’s a great step toward living an altruistic life. But how do you put the quality in quality time? Check out these ways to make the most of quality time to help you on your journey toward an altruistic lifestyle. 

It’s hard to believe that the end of the year is approaching so quickly. Wasn’t it just 2020, after all? Time flies faster than you think, which is why it’s important to think about your end-of-year giving plan now. 

Life has been hard lately on us all, but September is National Self-Care Awareness Month. It’s a month dedicated to checking in with yourself, being kind to your inner monologue and truly making sure you get what you need to fill up your cup.

Although there are a ton of heavy issues going on in the world today, nonprofit organizations are a bright spot in the world, helping to provide relief and aid to a variety of important causes.

When you open yourself up to actively listening, you’ll be surprised at how much you gain in return. Check out these tips to implement active listening into your lifestyle, as well as what you can take away in return!

August 14 is recognized as Financial Awareness Day. You can celebrate by planning your own future, teaching others to plan for theirs or giving back to your community.

When it comes to our world, it’s always a good time to check in with how we can love it back for providing us with a home all these years.

2021 UADVT/UDVC DV Solutions Conference Call for Presenters document details conference theme, workshop topic areas/ideas, workshop delivery choices, and the submission process.
Conference info: https://web.cvent.com/event/66398c59-a802-4fe3-a905-7ec4662f1d3e/

Friday, July 30 is considered International Day of Friendship. Celebrate with these ways you can show the people you love the most just how much they mean to you.

While normally “back to school” is reserved for children, it turns out that this time of year is important for every age. That’s because you’re never too old to continue learning, and it can help you live up to your true potential in everyday life.

Just because it’s the middle of the year doesn’t mean it’s too late to set and achieve big things yet this year. While reevaluating your existing goals, throw in some hard-to-reach newer goals and set your sights high.

Life happens, and focusing on all aspects of your health is easier said than done. Take small steps in each area to start building solid habits!

Making a difference in a child’s life sounds like a daunting task, but small acts of kindness can add up and make a huge difference. Start small, like an hour spent volunteering or mentoring.

Recent high-profile incidents in Salt Lake County share one common factor: domestic violence.

Applications accepted through July 22, 2021.

Inspiration is a fickle thing. It comes and goes with little warning. The good news is, you can always reignite inspiration when you’re feeling uninspired.

While summer is a time of fun, it can also be a time to help mold amazing qualities, like giving back to the community. Ask your children to choose an activity that also gives back

If you’re able, use World Blood Donor Day as a time to give back and save lives by donating blood. If you aren’t able to safely do so, consider helping out in one of the various other ways to help spread awareness.

Weather across the country is heating up, and it’s the perfect time to get out and enjoy mother nature. As it turns out, when it comes to spending time outside, the benefits go far beyond the fresh air.

While the future is uncertain, mankind remains resilient. We’ve learned to adapt to a “new normal” and are slowly making our way back to activities that we set aside for more than a year. A lot has changed, and some of the new techniques and processes surrounding fundraisers, volunteering and fundraising are here to stay.

The upcoming Memorial Day holiday is all about honoring those who paid the ultimate sacrifice for our country. This is the perfect holiday to exercise taking a day “on” instead of a day off.

To lead a fulfilled life, being healthy is about much more than just the physical. It involves your mental well-being, too. 

You don’t have to choose just one cause or organization to support. You can provide support for various causes and various organizations. Take the time to figure out what feels right for you and your own goals for doing good in the world.

May is recognized as National Recommitment Month. It’s a time of renewal and even to build new habits or relationships. What will you recommit to this month?

Now that the world is showing signs of getting back to a sense of “normalcy,” use this Earth Day as a reminder that when we all work together, we can make a difference.

You have the power to continue to do good in the world and be the positive change, even with everything going on around us.

If you’re looking for a reason to get out there and do more good, look no further. April has been named Global Volunteer Month as a time to bring people together to volunteer from across the world.

Utah Domestic Violence Coalition's response to domestic-violence related homicide and attempted suicide in Ogden, Utah, on April 3, 2021.

While times are undoubtedly hard, there is hope on the horizon. Use April’s National Month of Hope as a reminder to be a light in somebody’s life this month, including your own!

When you feel good, you’re more likely to do good in the world and at work. Make sure you’re able to set boundaries to help improve your work-from-home life.

You may not win the lottery tomorrow, or ever for that matter. But what we’re talking about is a different kind of ‘gold’ to make you feel rich in other ways. Check out these ways to feel fulfilled in your everyday life and to make each day golden.

There are those who enjoy crunching numbers, and those who would love to be doing anything else. With March underway and April just around the corner, you may be dreading a certain time of year that’s all but looming—tax time.

It’s impossible to put the best version of yourself out into the universe if you’re already starting at a disadvantage. Make sleep a priority and see the health benefits that affect your overall wellbeing.

Whether it’s doing something for you, your loved ones or members of your community, check out these ways to boost serotonin levels throughout these cold months.

Giving back your time as a board member is a fulfilling way to help make a difference for a cause that you love.

Giving back to the world starts with you. How will you focus on your mental health this week?

This year, instead of simply focusing on your loved ones, consider using February as a time to spread love all over your community. From small acts of kindness to lasting community connections, there are so many ways you can show love this month.

Helping others can provide a new sense of purpose that may have been dwindling as a result of the new way of life we’ve endured in 2020. So in order to breathe new life into 2021 and beyond, it’s time to look outside ourselves and focus on others.

Our Impact in 2020

January 1-December 31
  • The Allstate Foundation grant helps us create safety and security for domestic violence survivors through financial empowerment.

  • At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives.

  • Canyon Creek Services provides free and confidential services for survivors of domestic violence and sexual assault in Iron, Beaver and Garfield Counties.

  • CAPSA is a non-profit domestic violence, sexual abuse, and rape recovery center serving Cache County and the Bear Lake area.

  • The DOVE Center is the only area agency providing safe-shelter, crisis intervention, and prevention for clients who have been victimized by violence in their home – whether by a family member or cohabitant – that also serves victims of rape and sexual assault.

  • Founded in 1922, Legal Aid Society of Salt Lake is a non-profit organization that promotes safety, stability and self-sufficiency for low income families and individuals, as well as victims of domestic violence, through effective, efficient legal advocacy and assistance.

  • New Hope Crisis Center has been serving Box Elder County for 30 years. Our mission is to provide all-inclusive, integrated, victim-centered services to stabilize and support individuals, families, and our community.

  • Our organization advocates for victims of domestic violence, rape and sexual assault, and the homeless. Serving people in Sevier, Piute, Millard, Sanpete and Wayne counties of Utah.

  • Peace House is dedicated to ending family violence and abuse through education, outreach, support services, and safe housing.

  • Originally founded in 1984 as The Center for Women and Children in Crisis, The Refuge Utah has been in continuous operation for 33 years. Our mission is to provide a caring, advocating, safe, and educationally based environment for survivors of domestic violence and sexual assault.

  • Safe Harbor, a non-profit organization, provides shelter, supportive services and advocacy to survivors of domestic violence and sexual assault, as well as education, awareness and resources to our community.

  • Established in 1990, Seekhaven assists survivors of domestic violence and sexual assault rebuild their lives. Serving Grand County and Southeastern Utah, Seekhaven provides a wide range of essential services including client advocacy, emergency shelter, and transition assistance.

  • South Valley Services is a domestic violence service provider in West Jordan, Utah. We provide safe shelter and supportive services to women, men and their children who have been impacted by domestic violence.

  • Timpanogos Legal Center provides free legal advice and legal document preparation for victims of domestic violence and low-income persons.

  • Preserve the heritage. Enhance the wellbeing. Strengthen the future of the People.

  • Our Mission: To help families of homicide victims receive hope, justice, and healing.

  • Utah Legal Services (ULS) is a nonprofit law office incorporated in 1976 committed to making equal justice a reality by providing free legal help in non-criminal cases to low-income Utahns.

  • Cycling club dedicated to ending child abuse.

  • YCC Family Crisis Center is a domestic violence shelter and rape crisis center provide services 24/7 to victims and their children.

  • Today, the YWCA is Utah’s most comprehensive provider of family violence services; our programs include walk-in services and a crisis line, emergency shelter, transitional housing, children’s programs, and a vast array of supportive services.

© 2021 Utah Domestic Violence Coalition

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