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How Gardening Can Help Your Body and Your Mind

How Gardening Can Help Your Body and Your Mind

Summer is officially here, which means it’s time to grab the potting soil and shovel and get to work. Not everyone has a green thumb, but gardening doesn’t have to yield visible benefits; sometimes the feeling of accomplishment is all you need. Gardening has been found to positively affect people’s physical and mental health. If you’re looking for a way to get outside while also improving your whole self, gardening may be the hobby for you.

Gardening can lower your risk of a heart attack or a stroke.
A study done in Stockholm, Sweden, found that regular gardening can cut the chances of heart attack and stroke by up to 30% in over 60 years old. By exposing your skin for just 10 minutes without sunscreen, you can soak up enough Vitamin D to reduce the risk of heart disease, osteoporosis and various types of cancer. By gardening, even for only 15 minutes a day, you are improving your chances of a longer, healthier life.

Gardening increases your hand strength and your dexterity.
Getting outside in the dirt can keep your hand muscles strong and agile. Gardening typically requires a large range of motion in your hands; keeping them busy by planting and harvesting keeps them nice and healthy. However, do not push yourself, as strenuous work with your hands can lead to carpal tunnel, tendonitis or repetitive stress injuries. Use an ergonomic grip and alternate the use of your right and left hands to balance out the amount of work your hands are doing. Using your non-dominant hand is also a brain exercise to keep it functioning normally.

It builds up your immune system.
Remember the Vitamin D mentioned before? It can help you fight off colds and flus. Also, the soil that gets under your fingernails and drives you crazy is actually beneficial. It contains bacteria called Mycobacterium vaccae that has been known to soothe asthma, allergy and psoriasis symptoms when inhaled or absorbed. Who knew dirt could good for you?

Gardening can help alleviate depression symptoms. 
The Mycobacterium vaccae mentioned above has also been found to help people who suffer from depression. Breathing it in or ingesting it can have similar effects to antidepressants. The physical activity gardening require results in elevated body temperatures that can lead to better moods. 

It can aid in stress relief and self-esteem.
A Dutch study found that gardening can lower people’s cortisol levels. Cortisol is known as the “stress hormone” and can influence more than just your mood. Higher levels of cortisol have been found to affect immune function, memory, learning problems, obesity and heart disease. Gardening also improves your self-esteem when you see your hard work on a tiny seed turning into a blooming plant.

Gardening can decrease your chance of brain problems and dementia.
Research has found daily gardening to be the best way to reduce your risk of dementia (reducing incidence by 36%). Imagine having a hobby you love that’s also great for your health. Dementia is tricky syndrome to understand, but scientists think gardening helps reduce is chances of occurrence because it involves so many critical functions, such as endurance, strength, problem solving and sensory awareness. 

Gardening is a fun hobby that has proven health benefits. Whether you like getting down in the dirt or just seeing your hard work pay off, it may be your next passion project.

Our Impact in 2018

January 1-December 31
  • At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives.

  • Canyon Creek Services provides free and confidential services for survivors of domestic violence and sexual assault in Iron, Beaver and Garfield Counties.

  • CAPSA is a non-profit domestic violence, sexual abuse, and rape recovery center serving Cache County and the Bear Lake area.

  • Founded in 1984, The Center for Women and Children in Crisis has been in continuous operation for 33 years. Our mission is to provide a caring, advocating, safe, and educationally based environment for survivors of domestic violence and sexual assault.

  • The DOVE Center is the only area agency providing safe-shelter, crisis intervention, and prevention for clients who have been victimized by violence in their home – whether by a family member or cohabitant – that also serves victims of rape and sexual assault.

  • Founded in 1922, Legal Aid Society of Salt Lake is a non-profit organization that promotes safety, stability and self-sufficiency for low income families and individuals, as well as victims of domestic violence, through effective, efficient legal advocacy and assistance.

  • New Hope Crisis Center has been serving Box Elder County for 30 years. Our mission is to provide all-inclusive, integrated, victim-centered services to stabilize and support individuals, families, and our community.

  • Our organization advocates for victims of domestic violence, rape and sexual assault, and the homeless. Serving people in Sevier, Piute, Millard, Sanpete and Wayne counties of Utah.

  • Peace House is dedicated to ending family violence and abuse through education, outreach, support services, and safe housing.

  • Safe Harbor, a non-profit organization, provides shelter, supportive services and advocacy to survivors of domestic violence and sexual assault, as well as education, awareness and resources to our community.

  • Established in 1990, Seekhaven assists survivors of domestic violence and sexual assault rebuild their lives. Serving Grand County and Southeastern Utah, Seekhaven provides a wide range of essential services including client advocacy, emergency shelter, and transition assistance.

  • South Valley Services is a domestic violence service provider in West Jordan, Utah. We provide safe shelter and supportive services to women, men and their children who have been impacted by domestic violence.

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  • Our Mission: To help families of homicide victims receive hope, justice, and healing.

  • Utah Legal Services (ULS) is a nonprofit law office incorporated in 1976 committed to making equal justice a reality by providing free legal help in non-criminal cases to low-income Utahns.

  • Valley Behavioral Health is a nonprofit network of clinics providing treatment for behavioral conditions, addictions, psychiatric conditions, autism and other chronic health conditions. We treat chronic lifelong conditions as well as temporary conditions triggered by traumatic life events. Our programs are tailored to people of all ages and every social, cultural and economic situation.

  • YCC Family Crisis Center is a domestic violence shelter and rape crisis center provide services 24/7 to victims and their children.

  • Today, the YWCA is Utah’s most comprehensive provider of family violence services; our programs include walk-in services and a crisis line, emergency shelter, transitional housing, children’s programs, and a vast array of supportive services.

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