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6 Ways to Practice Thankfulness this November

6 Ways to Practice Thankfulness this November

The month of Thanksgiving has arrived, and many are eagerly awaiting their plates of turkey, mashed potatoes and green bean casserole. However, this month is also the time to recognize your blessings and give thanks for them. 

According to Robert Emmons, practicing gratitude can “amplify positive emotions, such as joy and contentment.” In the month of Thanksgiving, when’s a better time to do so? We’ve come up with some ways in which you can give thanks this November. It’s a great way to stay a little cheerier when the weather starts to cool down.

1. Keep a gratitude journal.
At the end of each day, jot down what moments stood out to you. Explain why you’re thankful for them and how they affected you. Examples can include the sun shining when you woke up or a friendly driver letting you merge during rush hour. 

2. Talk about good moments in your day.
This is a great way to learn about your loved ones’ days. Try going around the table at dinner and having each person say a few things they are thankful for that day. These quick tidbits will likely turn into fun stories you can look back on as memories.

3. Tell your loved ones you appreciate them.
If you think about it, your loved ones probably do more for you than you realize. Take a moment out of your day to send them an email or a letter about why you’re grateful for them. They likely won’t be expecting it, which will make it even more special. Who knows? Maybe they’ll soon return the kind gesture.

4. Look for silver linings.
Everyone has days where seemingly nothing goes the way they want it to. If you’re feeling down on your luck, check yourself, and remember all of the blessings in your life. Maybe it’s your family, or a job you love or your partner, or all of the above. You just need to remind yourself you won’t always feel down, and to look on the bright side.

5. Look around you.
People tend to feel more gratitude when they’re empathizing with others. It can be hard to be thankful when you’re focused on your own narrative. Try looking outward. There will always be someone less fortunate than you, so consider that when you feel like complaining. If you feel so compelled, you could also donate to those in need.

6. Thank yourself.
Have you been trying to live a healthier lifestyle or spend less money? Maybe you just did the laundry that had been piling up? Take a moment to thank yourself for taking care of you. Reward yourself for meeting a goal. Self-care is just as important as caring for others, so be kind to yourself as well.

Thanksgiving is a time to recognize everything you’ve been blessed with. Acknowledge that this November, and know a little “thank you” goes a long way.

Our Impact in 2018

January 1-December 31
  • At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives.

  • Canyon Creek Services provides free and confidential services for survivors of domestic violence and sexual assault in Iron, Beaver and Garfield Counties.

  • CAPSA is a non-profit domestic violence, sexual abuse, and rape recovery center serving Cache County and the Bear Lake area.

  • Founded in 1984, The Center for Women and Children in Crisis has been in continuous operation for 33 years. Our mission is to provide a caring, advocating, safe, and educationally based environment for survivors of domestic violence and sexual assault.

  • The DOVE Center is the only area agency providing safe-shelter, crisis intervention, and prevention for clients who have been victimized by violence in their home – whether by a family member or cohabitant – that also serves victims of rape and sexual assault.

  • Founded in 1922, Legal Aid Society of Salt Lake is a non-profit organization that promotes safety, stability and self-sufficiency for low income families and individuals, as well as victims of domestic violence, through effective, efficient legal advocacy and assistance.

  • New Hope Crisis Center has been serving Box Elder County for 30 years. Our mission is to provide all-inclusive, integrated, victim-centered services to stabilize and support individuals, families, and our community.

  • Our organization advocates for victims of domestic violence, rape and sexual assault, and the homeless. Serving people in Sevier, Piute, Millard, Sanpete and Wayne counties of Utah.

  • Peace House is dedicated to ending family violence and abuse through education, outreach, support services, and safe housing.

  • Safe Harbor, a non-profit organization, provides shelter, supportive services and advocacy to survivors of domestic violence and sexual assault, as well as education, awareness and resources to our community.

  • Established in 1990, Seekhaven assists survivors of domestic violence and sexual assault rebuild their lives. Serving Grand County and Southeastern Utah, Seekhaven provides a wide range of essential services including client advocacy, emergency shelter, and transition assistance.

  • South Valley Services is a domestic violence service provider in West Jordan, Utah. We provide safe shelter and supportive services to women, men and their children who have been impacted by domestic violence.

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  • Our Mission: To help families of homicide victims receive hope, justice, and healing.

  • Utah Legal Services (ULS) is a nonprofit law office incorporated in 1976 committed to making equal justice a reality by providing free legal help in non-criminal cases to low-income Utahns.

  • Valley Behavioral Health is a nonprofit network of clinics providing treatment for behavioral conditions, addictions, psychiatric conditions, autism and other chronic health conditions. We treat chronic lifelong conditions as well as temporary conditions triggered by traumatic life events. Our programs are tailored to people of all ages and every social, cultural and economic situation.

  • YCC Family Crisis Center is a domestic violence shelter and rape crisis center provide services 24/7 to victims and their children.

  • Today, the YWCA is Utah’s most comprehensive provider of family violence services; our programs include walk-in services and a crisis line, emergency shelter, transitional housing, children’s programs, and a vast array of supportive services.

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