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Journal Your Way to an Altruistic Life

Sometimes, you just have to get it all out on paper—whatever ‘it’ may be. As it turns out, writing every day can help you lead a more altruistic life. One study even found that journaling for 15–20 minutes every day could lead to increased health benefits, like lower blood pressure. 

Before you totally ‘write off’ the idea, consider the benefits that come along with journaling a little every day. Check out these five ways that getting your thoughts down on paper (or on your laptop) can help cultivate a more philanthropic focus. 


1. Stress Relief

You may not realize that you have a lot to say weighing on your chest. So do tell, what’s been on your mind lately? No need to tell us; instead you should write it down as a way to relieve stress and anxiety. 

You don’t always need a writing prompt to do good for your mental health. Simply sit down and put the pen to paper, writing down whatever comes to mind. This may feel awkward at first, but the more you write the easier it will become. There’s something about getting your thoughts all down on paper that allows stress to disappear. Some journalers even go to the extreme of crumpling the thoughts and throwing them away. There are no right or wrong answers in journaling—all you need to do is write!


2. Creativity

Contrary to popular belief, creativity isn’t necessarily something you’re born with. In reality, practice truly does make perfect. Studies have found that you can increase your creativity through repetition. When feeling stuck, try searching online for writing prompts or pushing yourself to think of a new scenario each time you write. Consider different word choices instead of the first one that comes to mind. The more you practice, the more creativity will flow throughout other parts of your life.

3. Goal Setting

The first step to achieve a goal is to visualize it and keep it top of mind. Think about what you’d like to accomplish. Write down your goal, and then document your progress each and every day. One example could be that you want to do something kind every day, no matter how big or small. Hold yourself accountable by writing down that act of kindness each day. Maybe it’s as simple as calling a friend on the phone or paying for somebody else’s coffee. If you put it to paper each day, you can look back on how far you’ve come.

4. Self-discipline

Small acts of self discipline add up to huge feats. At first, taking time to journal each day may seem like a daunting task. However, the more you do it, the easier it will become. Soon you’ll find that the self discipline you learn could carry over to other areas of your life. By breaking down a large task into smaller tasks of self-discipline, you’ll find that other tasks and goals become more manageable. If you could be disciplined enough to journal for a few minutes every day, think of the other possibilities in your life if you put your mind to it.

5. IQ Boost

That’s right—it’s not just studying that can make you smarter. Practicing your writing skills will have you flexing your brain, which leads to a strengthened IQ. Journaling means you’ll use different parts of your brain on a more regular basis. History shows us that some bright minds were journalers, such as Ludwig van Beethoven, Marie Curie, Leonardo da Vinci and more!


Now it’s time to get out that pen and paper. If you’re more the computer keyboard type, do a quick Google search for free journaling apps—there are plenty of good ones out there. Once you get into writing, the health and wellness benefits will soon trickle into other aspects of your life. As time goes by, you may even realize how much you rely on your daily journaling sessions. 

Our Impact in 2020

January 1-December 31
  • The Allstate Foundation grant helps us create safety and security for domestic violence survivors through financial empowerment.

  • At Amethyst Center for Healing we are dedicated to helping individuals, families, and communities recover from trauma and abuse, so that we may all live peaceful, empowered lives.

  • Canyon Creek Services provides free and confidential services for survivors of domestic violence and sexual assault in Iron, Beaver and Garfield Counties.

  • CAPSA is a non-profit domestic violence, sexual abuse, and rape recovery center serving Cache County and the Bear Lake area.

  • The DOVE Center is the only area agency providing safe-shelter, crisis intervention, and prevention for clients who have been victimized by violence in their home – whether by a family member or cohabitant – that also serves victims of rape and sexual assault.

  • Founded in 1922, Legal Aid Society of Salt Lake is a non-profit organization that promotes safety, stability and self-sufficiency for low income families and individuals, as well as victims of domestic violence, through effective, efficient legal advocacy and assistance.

  • New Hope Crisis Center has been serving Box Elder County for 30 years. Our mission is to provide all-inclusive, integrated, victim-centered services to stabilize and support individuals, families, and our community.

  • Our organization advocates for victims of domestic violence, rape and sexual assault, and the homeless. Serving people in Sevier, Piute, Millard, Sanpete and Wayne counties of Utah.

  • Peace House is dedicated to ending family violence and abuse through education, outreach, support services, and safe housing.

  • Originally founded in 1984 as The Center for Women and Children in Crisis, The Refuge Utah has been in continuous operation for 33 years. Our mission is to provide a caring, advocating, safe, and educationally based environment for survivors of domestic violence and sexual assault.

  • Safe Harbor, a non-profit organization, provides shelter, supportive services and advocacy to survivors of domestic violence and sexual assault, as well as education, awareness and resources to our community.

  • Established in 1990, Seekhaven assists survivors of domestic violence and sexual assault rebuild their lives. Serving Grand County and Southeastern Utah, Seekhaven provides a wide range of essential services including client advocacy, emergency shelter, and transition assistance.

  • South Valley Services is a domestic violence service provider in West Jordan, Utah. We provide safe shelter and supportive services to women, men and their children who have been impacted by domestic violence.

  • Timpanogos Legal Center provides free legal advice and legal document preparation for victims of domestic violence and low-income persons.

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  • Utah Legal Services (ULS) is a nonprofit law office incorporated in 1976 committed to making equal justice a reality by providing free legal help in non-criminal cases to low-income Utahns.

  • Cycling club dedicated to ending child abuse.

  • YCC Family Crisis Center is a domestic violence shelter and rape crisis center provide services 24/7 to victims and their children.

  • Today, the YWCA is Utah’s most comprehensive provider of family violence services; our programs include walk-in services and a crisis line, emergency shelter, transitional housing, children’s programs, and a vast array of supportive services.

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